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From the PT's Mouth: It's Time to Concentrate on You
[caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] “But I've got so much to do! I just don't have the time to exercise.” Hands up if this sounds like you? We may argue that we don’t have the time to follow a continued fitness plan. We’re simply too busy looking after the kids, our careers, or just have too many things on the agenda -
Bringing Zero-Impact Running to the London Marathon Expo
Whether you’re taking part in the London Marathon (and if you are, well done you – and best of luck!), there to cheer on the runners, or aren’t attending the day but have an interest in running, you won’t want to miss the fantastic Virgin Money London Marathon Expo at ExCeL. This takes place on the days leading up to -
From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!
[caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT -
Ideal Home Show - Bringing Fitness Home
The iconic Ideal Home Show is back! And so are we, showcasing the latest in design for home fitness. Returning to its original home, the Olympia London for its 107th year, we’re excited to be there for another jam-packed 2 and a bit weeks, where we’ll be exhibiting some exciting home fitness options including some new launches! Enjoying fitness at -
Why We Can’t Wait for The Run Expo
The Run Expo is almost here! Starting on Friday 20 March at Event City Manchester and running for three days (see what we did there!?), it’s a massive celebration of the very latest products and innovations. We’re exhibiting in the Run Expo area, one part of this epic “four- shows-in-one” extravaganza incorporating the Run Expo plus the Bike, Tri and -
From the PT’s Mouth: Top 10 Health and Fitness Tips I Live By
[caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] I’m often asked what I do to stay fit and healthy. What are my tips and tricks? How do I stay motivated? What helps me maintain my willpower? The first thing I always say is this: I make exercise and healthy eating part of my lifestyle, not a separate thing. Active and healthy living should -
Join Us at RUN EXPO This March – WIN TICKETS!
RunExpo is just around the corner on 20-22 March at Event City, Manchester and we can’t get our running shoes on quick enough! If you’re into your running, triathlons or want to get involved in these sports, the RunExpo is definitely the place to be. A jam-packed show, not only is it a celebration of the latest products and equipment, but -
NEW IN! Technogym Lands at Fitness Superstore
We’re just a little bit excited about our new premium partnership with Technogym. Thrilled to now be stocking a great selection from their home range of fitness equipment, we wanted to take to our blog straightaway to tell you what’s on offer… If you’re a gym goer, there’s a strong chance you’ve already pounded the belt of one of their treadmills -
Tips & Tricks: How to be a Winter Workout Warrior
It may be freezing outside, but that's no reason to give exercise the cold shoulder. Although the lower temperatures and lack of sunshine may make us want to curl up on the sofa and load up on the carbs, putting off exercise in the winter months won’t do you any favours. So how do you stay on track? Here are -
Success Story: From Zero Body Confidence to a Fully-Fledged Fitness Training Career
After years of putting off her plans for a health and fitness overhaul and her confidence at an all-time low, Laura knew it was time to stop making excuses. Now 34 and a qualified personal trainer and remedial massage therapist, Laura reveals her path to a new beginning… The Fat Kid [caption id="attachment_623" align="alignleft" width="180"] I was the "fat one" in the