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3 Effective HIIT Workouts
High Intensity Interval Training combines low to moderate intensity intervals, with high intensity intervals. Despite HIIT sessions being short and sweet due to their energy-zapping nature, they target your entire body as they work away at burning fat – making it an increasingly popular workout option for men and women of all ages. According to research, Interval Training has been shown -
5 Healthy Snack Ideas Under 100 Calories
There are many ways you can tackle your weight loss goals, with one of the most popular options being to follow a calorie restricted diet... -
Guest Blog: Tackling the BEAST - My Spartan Trifecta Journey Part 3
Our very own Spartan, Justin - manager of our Leeds store – has been on quite the journey. Vowing to complete all three Spartan Races in 2015 to obtain his coveted Trifecta Medal, he’s had a busy year. So how did he get on with the final leg of his journey, the mega 20k Spartan BEAST? So I’ve already revealed all -
3 Ways to Make Fitness More Enjoyable
[caption id="attachment_888" align="alignnone" width="600"] Photo Credit: www.katiejanecollins.co.uk[/caption] Exercise is one of those things that you either love or hate, similar to the Marmite theory. At school you had half of the physical education class who would spend each lesson bouncing off the walls competing against one another, and then you had the other half who sat glumly on the benches avoiding -
The Workout Mind-Set: Bringing Your Fitness Goals to Life
Do you enjoy working out as it’s a bit of escapism? A time when you can focus on your body, and give your brain a break? Although a true enough statement for many of us, the mind most certainly still plays a role. During these sessions, the brain is motivating us to keep on going and inspiring us towards our -
Guest Blog: My Spartan Trifecta Journey Part 2 – the Spartan Super 13K!
Our very own Spartan, Justin - manager of our Leeds store – tells us about phase 2 of his Spartan Trifecta Challenge – the Spartan Super 13K… [caption id="attachment_855" align="alignnone" width="580"] Me with my Spartan SUPER Finisher's Medal[/caption] Back in June, I revealed all about the first leg of my journey to obtain the coveted Spartan Trifecta Medal. The Spartan Sprint 5K -
Shake it up!
Protein isn't just for big bodybuilders, as Carly Yue reveals... What do you think when I say 'protein shake'? Huge tubs of powders that taste terrible and are downed by blokes with bulging biceps? Hmmm. Think again. Move over muscle men. Protein supplements are for girls too. Ladies who want to get slimmer, fitter and stronger, read on! There's a huge demand -
NEW! Bowflex MAX Trainer: The ultimate 14-Minute Total Body Workout
Looking for great total-body results but struggling to find the time to train? Look no further than the revolutionary new MAX Trainer from the creative minds at Bowflex. After years of research and development, these geniuses have combined the power of ellipticals and steppers to create a one-of-a-kind machine that delivers max results in just 14 minutes. And it makes you -
Guest Blog: Bowflex MAX Trainer M5 - "I Fell in Love"
With the revolutionary Bowflex MAX Trainer soon to arrive in the UK - exclusively at Fitness Superstore - Brooke Birmingham, now a US Fitness Blogger after losing 12 stone in weight, tells us why she loves the Bowflex MAX Trainer M5... [caption id="attachment_823" align="alignleft" width="131"] Brooke Birmingham[/caption] When I’m not suffering an ankle injury, I really do enjoy working out. There’s just -
Mr T Lookalike Visits Fitness Superstore!
We got a real treat at Fitness Superstore Head Office yesterday when Mr T stopped by to visit our showroom! We had to look twice before realising it was actually John, the UK’s best Mr T lookalike and soundalike. As seen on Britain’s Got Talent 2010 and part of the famous Chippendoubles act, it was great fun to have him