Are you a victim of having a love hate relationship when it comes to working out? Whilst some people adore nothing more than a vigorous, high-powered workout, there are plenty of people who really do question why they’re making the effort. Like anything in life, good things come to those who wait, but what can you do to boost your workouts, for quicker, more defined results? Spend less time waiting for the results, and spend more time working for them It’s as simple as that! Walking past your mirror whilst posing in various flattering angles sadly doen't mean you look like that all the time, and one or two attempts at excercise isn’t going to automatically give you the results you so desperately crave. Instead, make time in the week for an extra workout, or even two, and before you know it the results will become increasingly noticeable. Try something new Whether it’s a new workout class, a new piece of gym equipment or a new exercise, any change is good change. Your body will eventually adjust and become immune to certain exercises, so pushing harder and harder each time, whilst mixing up what you do, will get your far quicker results. Pair your routine with equipment Love your floor routine but wish it’d get you faster results? Increase the intensity. You can do this by either adding weights to the routine, or performing the routine itself on a Power Plate. With PrecisionWave Vibration Technology, the new Personal Power Plate is designed to accelerate your workout and maximise your results in a way that no basic floor routine would allow. Make all of the necessary lifestyle changes It’s not just about the workout. Your diet, general daily activity levels and those ever important lifestyle choices all impact your results. By eating clean, moving more regularly and leaving any of those bad, unhealthy habits behind, you’ll find that you reach your goal body an awful lot faster. With these tips you'll be well on your way to a summer body! Let us know how you choose to boost your workouts either on Twitter, Facebook or in the comments below.