Fitness and Training

The Key to Fitness Success

There are plenty of people who see great results from their training, which indicates that they’re doing something right. Meanwhile, there are also plenty of people who try, and fail, and then wonder where they went wrong. Removing multiple factors,…

Nutrition and Recipes

Healthy Lunch Swaps

Following on from our Healthy Breakfast Swaps post, we thought it was time we rolled out a post packed full of healthy lunch options. After all, spring is only around the corner, and before we know it it’ll be time…

Success Stories

Success Story: Emma Shifts 3 Stone & Discovers Pilates in Lifestyle Overhaul

It’s a journey that started back in February 2010 for Emma Murphy. At 25 and a soon-to-be bride, Emma did pretty much zero exercise and didn’t follow a healthy diet plan. At just 4ft 11 and a few stone overweight,…

Tips and Advice

Healthy Valentine’s Day Gift Ideas

So gift buying on Valentine’s Day isn’t for everyone, and that’s totally fine, but for those who do like to treat their loved one on February 14th – how do you keep it healthy without taking the fun away? The…

Guest Blogs

Success Story: Sian Swapped Partying for the Gym and Lost 6 …

With her recent weight loss success sweeping the internet, local Northamptonshire girl, Sian Ryan, certainly has turned heads with her impressive transformation. We caught up with Sian to find out all about her journey so far, and what she has…

Our Latest News

Fitness Superstore Comes to London

Here at FS HQ, we’re all pretty excited about the imminent opening of not one, but TWO brand new London stores. Positioned in the North and South of the Capital, we can’t wait to open the doors of these brand…

Fitness and Training

Guest Blog: A Spotlight on CrossFit

Since being founded in 2000, CrossFit is booming, and every year countless fitness enthusiasts head to their local CrossFit box to see what all the fuss is about. So, what is all the fuss about? We chat to CrossFit enthusiast,…

Fitness and Training

5 Steps to Achieving Your End Goal

Can you believe that January is already almost over? If you were one of the people who began 2017 with a list of health and fitness goals, and are yet to make any progress, then this is the post for…

Nutrition and Recipes

Healthy Breakfast Swaps

Looking to improve your diet in 2017, but don’t know where to start? Whether you’re a ‘breakfast person’ or not, it’s great to begin the day fuelled and ready to go. Trust us, we’d love nothing more than to dive…