Fitness and Training

7 Ways to Boost Your Fitness

It’s common to hit a wall when it comes to training, and even the best of the best struggle with this, but before throwing in the towel there are seven things you need to re-evaluate. Get more sleep If you’re…

Fitness and Training

4 HIIT Workouts to Get You Summer Ready

What better way to get summer ready than by adding a few HIIT sessions to your training? HIIT, otherwise known as High Intensity Interval Training, is a type of cardio which is known for getting your heart racing and burning…

Fitness and Training

Keeping Fit on Holiday

A holiday is to relax, isn’t it? Of course! But that doesn’t mean that the progress you’ve spent months or perhaps even years making needs to suffer. Over-indulging and falling out of sync with your workout routine is bound to…

Fitness and Training

How Exercise Can Help Mental Health

We love to talk about how fitness can help your weight, body shape and physical health, but it doesn’t stop there. You may or may not know that exercise is actually a great way to improve mental health, and seeing…

Fitness and Training

A Guide to Suspension Training

Perhaps you’ve seen these black-strapped contraptions hoisted up at your gym, come across them when browsing fitness equipment online, or you vaguely recall hearing something about them a year or so ago when they started featuring on every list of…

Fitness and Training

Our Top Picks: The Fitness Equipment We Couldn’t Live …

Like anything in life, when it comes to our fitness regime, we all enjoy different things and do things in different ways. Each of us has that one piece of fitness equipment we couldn’t live without! We asked our fitness-savvy…